The term “superfood” is widely thrown out in the media today. When you think of a superfood, a few words most likely come to mind. Although a variety of different foods can commonly be categorized as a superfood, you might wonder what the actual definition is.
Most nutritious foods possess an abundance of health benefits that improve overall health and well-being, but you may be wondering what actually constitutes a superfood. In this piece we’ll dive into what a superfood is and some of the top ones you can consume.